In previous posts I’ve written about my negative physical conditions.  Today, I would like to share with you all a commonly overlooked fact:  I have nice muscles.  Some people might not be aware, others might be aware, regardless-the fact still remains.  Anyways, I figured that it benefits me no more (my muscles don’t get any bigger) if I hold on to this information, so I’ve taken in upon myself to post, in what I’d like to call, “Andrews 10 ways to get bigger muscles”.  So here we go:

1. Nominate yourself to be in charge of the water cooler at work.  (Some people don’t realize that changing out those bottles involves some heavy lifting.

2. Make sure that you are the only one who changes out the “cooler”.  Other people might think that its “cool” to change out the “cooler” but make sure establish dominance and resume command of the “cooler” changing.

3. When you lift the jug (usually a 5 gallon) make sure you use your muscles, don’t try and use a machine, or some sort of fulcrum and lever.  Raw muscle is the key.  Really strain, even grunt if you want.

4. Change the water out even if its not empty.  This works really well because instead of removing an empty (light) jug, you remove a half full (almost heavy) jug, to be replaced by a full (heavy) jug.  So its 1.5 times the lifting.  1.5 times the muscles!

5. Drink lots of water.  When you do this you ensure that the water level in the cooler goes down and thus causing more frequent changes (more work-outs).

6. 7. 8. 9. 10.  I said that I wanted to do my top 10 ways, I should have thought it out better.  I only got to 5 (as you can see), but maybe if there is something you guys do to “work-out” write me at andrew@projectnemeth.com and let me know what it is that you do.

My your muscles grow as big as your dreams,

Andrew Nemeth